[BIOLOGY | Week #12] Antioxidants and Free Radicals

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Aspirin and Overuse of Supplements

I believe Americans in particular rely heavily on supplements to provide anti-oxidants. Taking pills to "instantly" solve health issues, rather than making systemic changes to our health has been the culture around wellness in our country for decades. I am guilty of this! 😫 Instead of eating more fruits and vegetables, lessening my intake of processed foods and incorporating an exercise routine, I overcompensate with taking Chinese herbs and supplements daily.  I am trying my best to shift this pattern before serving others as a health practitioner, so I can practice what I preach!


"Aspirin a day could dramatically cut cancer risk"
My step father and grandmother who suffer from heart disease and high blood pressure take aspirin daily as prescribed by their doctor. As two aging relatives that suffer from various serious health conditions, I pray that aspirin will truly keep cancer from developing. I'm generally healthy and still pretty young, but don't see the need to take aspirin everyday as a preventative form of medication. 

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